- Smooth
- Cardiac
- Skeletal
- Proteins like to change shape when stuff binds to them
- Changing shapes can allow proteins to bind or unbind with other stuff
Your 640 skeletal muscle comes in different shape and sizes, from the longest (the Sartorius in your upper thigh) to the biggest (the gluteus maximus in your butt), to the tiniest (the stapedius in your middle ear). These organs are capable of a whole range of power and duration, as well as surprising and delicate subtlety. The same muscle that you would use to pluck an eyebrow growing in the wrong place, or catch a mosquito, or hug a baby; those same muscle could be use to crush cans, punch hole through walls like an angry Mama Hulk when her Baby Hulk are being teased by an Evil Brother Hulk, and do push-ups. How can that be possible? Well stick around to find out.
Now when you look at how the muscular system moves, you got to keep two things in mind:
- Muscles never push. They always pull
- Whatever one muscle does, another muscle can undo.
Wait. How can muscles not able to push? Let's remember that skeletal muscles, well most of them, extends across the joint over to connect at least two bones together. When a muscle contracts, the bone that moves is called the muscle's insertion point. And the muscle brings the insertion point closer to the bone that doesn't move, or at least moves less, and that is called the muscle's origin. And that movement is always a pull, always a muscle tugging on the insertion point to get closer to the origin. And when you think about it, it has to be that way. Muscles cannot, like extends themselves more than their resting point length to push a bone away from the origin after pulling it closer. Every single movement that your skeleton makes uses the very same principal, whether you are doing exercise or writing on a piece of paper, all of your possible movement uses the very same principal, that your muscle are pulling on an insertion point to move it closer to the origin. Keep in mind here that you cannot just say to one of your bone that it is an insertion point. You have to look at the thing that its doing. One bone can be an insertion point when you do this, but it will be the origin when your other muscle counteract what your other muscle has done. I know, its complicated.....
You can generally classify skeletal muscles into four functional groups depending on the movement being performed :
- Prime Movers
- Antagonists
- Synergists
- Fixators
For example, the muscles that are mainly responsible for a certain movement are called those motion's Prime Movers or agonist muscle. Take an example when you do a series of jumping jacks. You are using those pectorals located in your chest and latissimus dorsi on your back to adduct your arms back down to your sides. Then those muscle are your bodies Prime Movers muscle for adduction. Well referring to the second rule, there would be another muscle to counteract what the Prime Movers do. That's where the Antagonists came. It counteracts what the Prime Movers has done. And one particular muscle could be a Prime Mover when your body are doing this, and can be an Antagonist when your body do the opposite thing. The third functional muscle group that you have is called the Synergists. And like its name it help the prime movers by giving them extra energy, and also to stabilize joints from dislocating from their position, which will be painful, believe me on that one.
Now back to the question of how can you hug a baby in one time and the next minute crush a can. I got two words for you : Motor Units. A motor unit is a group of muscle fibers that all get their signals from the same and single motor neuron. Since all of those fibers listen to only one motor neuron, they act together as one unit. In a big power-generating muscle like your rectus femoris in your quad, each of a thousand or so motor neurons may synapse with, and innervate, with a thousand muscle fibers. Those thousand fibers together form a "large motor unit". And big units are typically found in muscles that perform big, not very delicate movements, like running, kicking, or jumping. But other muscles, the one that control your eyes and fingers, which exert fine motor control may have only a handful of muscle fibers all connected to a single motor neuron. Those relationships are "small motor unit". And when a motor unit, no matter how large or small, responds to an action potential, those fibers quickly contracts and release, in which we call a twitch. The fact is, our muscular movement are pretty smooth. That's because one muscle can produce a variation of smooth forces, called "graded muscle response". And they're generally affected by both the frequency and strength with which they're stimulated. Let's say you want to lift something heavy, like a bucket full of water. Your brain tells your muscle to increase their force, by increasing the frequency with which your motor neurons are firing. And the faster these nerve impulses fire, the stronger each successive twitch gets. In this way, twitches end up adding to each other as they got closer together in time. We call these as temporal summation. At some point though, almost all actin binding sites are exposed, so all of the myosin heads can work through their cycle of ATP and ADP, and the muscle force can't increase anymore, even with faster action potentials and more calcium. It's just that none more myosin are doing nothing, they are all busy, kissing the actin and releasing for a brief short unhappy moment. When all those little twitches blend together until they feel like one mammoth contraction, that's called tetanus. At that point, all human being on planet Earth will hit a ceiling of maximum tension, where there are just no more myosin and actin to bind.
Now back to the question of how can you hug a baby in one time and the next minute crush a can. I got two words for you : Motor Units. A motor unit is a group of muscle fibers that all get their signals from the same and single motor neuron. Since all of those fibers listen to only one motor neuron, they act together as one unit. In a big power-generating muscle like your rectus femoris in your quad, each of a thousand or so motor neurons may synapse with, and innervate, with a thousand muscle fibers. Those thousand fibers together form a "large motor unit". And big units are typically found in muscles that perform big, not very delicate movements, like running, kicking, or jumping. But other muscles, the one that control your eyes and fingers, which exert fine motor control may have only a handful of muscle fibers all connected to a single motor neuron. Those relationships are "small motor unit". And when a motor unit, no matter how large or small, responds to an action potential, those fibers quickly contracts and release, in which we call a twitch. The fact is, our muscular movement are pretty smooth. That's because one muscle can produce a variation of smooth forces, called "graded muscle response". And they're generally affected by both the frequency and strength with which they're stimulated. Let's say you want to lift something heavy, like a bucket full of water. Your brain tells your muscle to increase their force, by increasing the frequency with which your motor neurons are firing. And the faster these nerve impulses fire, the stronger each successive twitch gets. In this way, twitches end up adding to each other as they got closer together in time. We call these as temporal summation. At some point though, almost all actin binding sites are exposed, so all of the myosin heads can work through their cycle of ATP and ADP, and the muscle force can't increase anymore, even with faster action potentials and more calcium. It's just that none more myosin are doing nothing, they are all busy, kissing the actin and releasing for a brief short unhappy moment. When all those little twitches blend together until they feel like one mammoth contraction, that's called tetanus. At that point, all human being on planet Earth will hit a ceiling of maximum tension, where there are just no more myosin and actin to bind.